My name is Erica Ruedas Hall, your postpartum support professional for the first year. I provide evidence-based guidance and compassionate support to birthing parents and their families through the first year of postpartum, offering practical tools for mental health, recovery, and newborn care. both virtually and for families across the Seattle Eastside (Kirkland, Redmond, Bellevue, Newcastle, Renton) and South King County (Kent, Auburn, Federal Way, Tukwila).

We hear it all the time: “It takes a village.” But when you’re a first time parent, isolated, or far from family,  building that community feels impossible. This is a transitional time when you need your village more than ever, and the reality is: you were never meant to do this alone.

I support you, starting from those fresh, confusing first few days—when you’re wondering who let you go home with a baby—to after those first few months, to the later months, where you’re craving connection. I offer practical, straightforward tools for everything from infant sleep and physical recovery to household management. Most importantly, I will help you lay the foundation for your village and give you the skills to expand it and keep it strong, long after you no longer need me.